David Douglas 3x12:00/3:00r row
8,207
Meters
36:00.0
Time
2:11.5
Pace
496
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,284 |
| Overall Time | 45:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 696 |
| Drag Factor | 139 |
April 07, 2026 20:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,207 | 2:11.5 | 154 | 828 | 19 | |
| 12:00.0 | 2,730 | 2:11.8 | 153 | 825 | 18 | |
| 12:00.0 | 2,749 | 2:10.9 | 156 | 836 | 19 | |
| 12:00.0 | 2,728 | 2:11.9 | 152 | 824 | 20 | |
| r77 |
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Workout Graph
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