David Douglas 5000m row
5,000
Meters
20:05.8
Time
2:00.5
Pace
328
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 137 |
April 08, 2026 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.8 | 5,000 | 2:00.5 | 200 | 987 | 328 | 23 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 67 | 23 |
| 3:56.0 | 2,000 | 1:58.0 | 213 | 1033 | 67 | 23 |
| 4:00.2 | 3,000 | 2:00.1 | 202 | 995 | 66 | 24 |
| 4:09.4 | 4,000 | 2:04.7 | 180 | 921 | 63 | 23 |
| 4:03.6 | 5,000 | 2:01.8 | 194 | 966 | 65 | 24 |
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Workout Graph
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