David Douglas 5000m row
5,000
Meters
20:34.8
Time
2:03.4
Pace
319
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 130 |
May 05, 2026 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:34.8 | 5,000 | 2:03.4 | 186 | 930 | 319 | 24 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 879 | 62 | 24 |
| 4:10.7 | 2,000 | 2:05.3 | 178 | 904 | 63 | 25 |
| 4:05.9 | 3,000 | 2:02.9 | 188 | 936 | 64 | 24 |
| 4:02.4 | 4,000 | 2:01.2 | 197 | 965 | 65 | 24 |
| 4:02.0 | 5,000 | 2:01.0 | 198 | 966 | 65 | 24 |
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Workout Graph
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