David Douglas 2x500m/0:30r row
1,000
Meters
4:06.8
Time
2:03.4
Pace
65
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,052 |
| Overall Time | 5:06.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 104 |
| Drag Factor | 131 |
May 11, 2026 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.8 | 1,000 | 2:03.4 | 186 | 948 | 23 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 23 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 25 | |
| r52 |
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Workout Graph
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