David Douglas 5000m row
5,000
Meters
20:05.1
Time
2:00.5
Pace
329
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 130 |
May 12, 2026 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.1 | 5,000 | 2:00.5 | 200 | 982 | 329 | 24 |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 987 | 66 | 23 |
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1014 | 67 | 24 |
| 3:58.6 | 3,000 | 1:59.3 | 206 | 995 | 66 | 24 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 932 | 64 | 25 |
| 4:01.1 | 5,000 | 2:00.5 | 200 | 985 | 66 | 25 |
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Workout Graph
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