David Douglas 500m row
500
Meters
2:15.4
Time
2:15.4
Pace
27
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 51 |
| Drag Factor | 129 |
May 17, 2026 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:15.4 | 500 | 2:15.4 | 141 | 717 | 27 | 22 |
| 0:28.8 | 100 | 2:24.0 | 117 | 625 | 5 | 23 |
| 0:26.9 | 200 | 2:14.5 | 144 | 669 | 5 | 22 |
| 0:26.4 | 300 | 2:12.0 | 152 | 818 | 6 | 23 |
| 0:26.7 | 400 | 2:13.5 | 147 | 674 | 5 | 22 |
| 0:26.5 | 500 | 2:12.5 | 150 | 815 | 6 | 25 |
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Workout Graph
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