David Douglas 5000m row
5,000
Meters
19:54.1
Time
1:59.4
Pace
332
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 129 |
May 17, 2026 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:54.1 | 5,000 | 1:59.4 | 206 | 1000 | 332 | 24 |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1048 | 68 | 25 |
| 3:54.1 | 2,000 | 1:57.0 | 218 | 1045 | 68 | 25 |
| 4:00.1 | 3,000 | 2:00.0 | 202 | 989 | 66 | 24 |
| 4:03.7 | 4,000 | 2:01.8 | 193 | 960 | 65 | 25 |
| 4:02.7 | 5,000 | 2:01.3 | 196 | 964 | 65 | 25 |
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Workout Graph
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