David Douglas 30:00 row
7,305
Meters
30:00.0
Time
2:03.2
Pace
469
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 130 |
May 24, 2026 14:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,305 | 2:03.2 | 187 | 938 | 469 | 20 |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 930 | 93 | 20 |
| 12:00.0 | 1,464 | 2:02.9 | 188 | 940 | 94 | 21 |
| 18:00.0 | 1,464 | 2:02.9 | 188 | 940 | 94 | 21 |
| 24:00.0 | 1,463 | 2:03.0 | 188 | 940 | 94 | 21 |
| 30:00.0 | 1,463 | 2:03.0 | 188 | 940 | 94 | 21 |
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Workout Graph
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