David Douglas 5000m row
5,000
Meters
20:43.6
Time
2:04.3
Pace
319
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 129 |
July 01, 2026 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:43.6 | 5,000 | 2:04.3 | 182 | 923 | 319 | 24 |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 961 | 65 | 25 |
| 4:00.8 | 2,000 | 2:00.4 | 201 | 986 | 66 | 26 |
| 4:08.2 | 3,000 | 2:04.1 | 183 | 928 | 64 | 25 |
| 4:14.6 | 4,000 | 2:07.3 | 170 | 876 | 62 | 24 |
| 4:16.6 | 5,000 | 2:08.3 | 166 | 869 | 62 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.