David Douglas 5000m row
5,000
Meters
20:43.7
Time
2:04.3
Pace
317
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 129 |
July 04, 2026 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:43.7 | 5,000 | 2:04.3 | 182 | 917 | 317 | 24 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 879 | 62 | 23 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 905 | 63 | 25 |
| 4:07.4 | 3,000 | 2:03.7 | 185 | 931 | 64 | 25 |
| 4:08.9 | 4,000 | 2:04.4 | 182 | 911 | 63 | 24 |
| 4:02.9 | 5,000 | 2:01.4 | 195 | 963 | 65 | 24 |
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Workout Graph
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