David Douglas 5000m row
5,000
Meters
20:21.9
Time
2:02.1
Pace
323
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 128 |
July 06, 2026 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:21.9 | 5,000 | 2:02.1 | 192 | 951 | 323 | 22 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 911 | 63 | 22 |
| 4:02.2 | 2,000 | 2:01.1 | 197 | 966 | 65 | 23 |
| 4:02.4 | 3,000 | 2:01.2 | 197 | 965 | 65 | 23 |
| 4:04.5 | 4,000 | 2:02.2 | 192 | 957 | 65 | 22 |
| 4:04.0 | 5,000 | 2:02.0 | 193 | 959 | 65 | 23 |
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Workout Graph
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