David Douglas 5000m row
5,000
Meters
20:03.4
Time
2:00.3
Pace
328
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 127 |
July 08, 2026 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.4 | 5,000 | 2:00.3 | 201 | 981 | 328 | 23 |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 968 | 65 | 23 |
| 3:57.1 | 2,000 | 1:58.5 | 210 | 1017 | 67 | 24 |
| 3:59.1 | 3,000 | 1:59.5 | 205 | 993 | 66 | 25 |
| 4:05.8 | 4,000 | 2:02.9 | 189 | 937 | 64 | 24 |
| 3:59.8 | 5,000 | 1:59.9 | 203 | 990 | 66 | 24 |
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Workout Graph
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