David Douglas 5000m row
5,000
Meters
20:31.6
Time
2:03.1
Pace
322
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 129 |
July 05, 2026 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:31.6 | 5,000 | 2:03.1 | 187 | 941 | 322 | 21 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 930 | 64 | 20 |
| 4:01.2 | 2,000 | 2:00.6 | 200 | 985 | 66 | 21 |
| 4:04.0 | 3,000 | 2:02.0 | 193 | 959 | 65 | 22 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 872 | 62 | 22 |
| 4:02.9 | 5,000 | 2:01.4 | 195 | 963 | 65 | 23 |
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Workout Graph
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