David Douglas 5000m row
5,000
Meters
19:53.9
Time
1:59.3
Pace
332
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 130 |
July 12, 2026 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:53.9 | 5,000 | 1:59.3 | 206 | 1001 | 332 | 25 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1016 | 67 | 25 |
| 3:55.6 | 2,000 | 1:57.8 | 214 | 1023 | 67 | 26 |
| 3:58.0 | 3,000 | 1:59.0 | 208 | 1013 | 67 | 26 |
| 4:06.2 | 4,000 | 2:03.1 | 188 | 935 | 64 | 26 |
| 3:56.9 | 5,000 | 1:58.4 | 211 | 1018 | 67 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.