David Douglas 6x500m/1:00r row
3,000
Meters
11:37.9
Time
1:56.3
Pace
203
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,247 |
| Overall Time | 17:37.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 326 |
| Drag Factor | 127 |
August 25, 2026 20:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.9 | 3,000 | 1:56.3 | 222 | 1047 | 25 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 25 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 25 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 24 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 25 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 26 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 25 | |
| r247 |
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