David Douglas 5x500m/1:00r row
2,500
Meters
9:51.0
Time
1:58.2
Pace
168
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,661 |
| Overall Time | 14:51.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
| Stroke Count | 246 |
| Drag Factor | 127 |
August 26, 2026 20:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.0 | 2,500 | 1:58.2 | 212 | 1023 | 22 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 19 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 21 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 22 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 24 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 26 | |
| r161 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.