David Douglas 7x500m/1:00r row
3,500
Meters
13:45.7
Time
1:57.9
Pace
235
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,712 |
| Overall Time | 20:45.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 126 |
August 30, 2026 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.7 | 3,500 | 1:57.9 | 213 | 1024 | 23 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 24 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 23 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 19 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 20 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 23 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 25 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 27 | |
| r212 |
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Workout Graph
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