David Douglas 5000m row
5,000
Meters
20:36.0
Time
2:03.6
Pace
319
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 129 |
August 31, 2026 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:36.0 | 5,000 | 2:03.6 | 185 | 929 | 319 | 21 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 882 | 62 | 20 |
| 4:07.3 | 2,000 | 2:03.6 | 185 | 931 | 64 | 21 |
| 4:05.0 | 3,000 | 2:02.5 | 190 | 955 | 65 | 22 |
| 4:05.6 | 4,000 | 2:02.8 | 189 | 938 | 64 | 23 |
| 4:05.4 | 5,000 | 2:02.7 | 189 | 938 | 64 | 23 |
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Workout Graph
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