David Douglas v1500m/2:00r...4 row
6,000
Meters
24:37.5
Time
2:03.1
Pace
386
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,163 |
| Overall Time | 32:37.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 528 |
| Drag Factor | 130 |
September 05, 2026 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.5 | 6,000 | 2:03.1 | 188 | 940 | 20 | |
| 6:23.6 | 1,500 | 2:07.8 | 167 | 872 | 19 | |
| r: 2:00 | 70 | |||||
| 6:06.8 | 1,500 | 2:02.2 | 191 | 952 | 20 | |
| r: 2:00 | 33 | |||||
| 5:57.0 | 1,500 | 1:59.0 | 208 | 1008 | 22 | |
| r: 2:00 | 49 | |||||
| 6:10.2 | 1,500 | 2:03.4 | 186 | 933 | 21 | |
| r: 2:00 | 11 | |||||
| r163 |
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Workout Graph
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