David Douglas 5000m row
5,000
Meters
20:12.0
Time
2:01.2
Pace
325
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 122 |
September 13, 2026 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:12.0 | 5,000 | 2:01.2 | 197 | 965 | 325 | 24 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1020 | 67 | 24 |
| 3:58.7 | 2,000 | 1:59.3 | 206 | 995 | 66 | 25 |
| 4:02.2 | 3,000 | 2:01.1 | 197 | 966 | 65 | 25 |
| 4:08.8 | 4,000 | 2:04.4 | 182 | 911 | 63 | 24 |
| 4:05.9 | 5,000 | 2:02.9 | 188 | 936 | 64 | 25 |
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Workout Graph
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