David Douglas 5x500m/1:00r row
2,500
Meters
9:51.1
Time
1:58.2
Pace
167
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,645 |
| Overall Time | 14:51.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 250 |
| Drag Factor | 129 |
September 20, 2026 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.1 | 2,500 | 1:58.2 | 212 | 1017 | 23 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 21 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 22 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 24 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 27 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 21 | |
| r145 |
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Workout Graph
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