David Douglas 5x500m/1:00r row
2,500
Meters
9:53.5
Time
1:58.7
Pace
166
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,615 |
| Overall Time | 14:53.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 21 |
| Stroke Count | 226 |
| Drag Factor | 131 |
October 29, 2026 20:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.5 | 2,500 | 1:58.7 | 209 | 1006 | 21 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 21 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 22 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 21 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 21 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 21 | |
| r115 |
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Workout Graph
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