David Douglas 10x500m/1:00r row
5,000m
Meters
18:21.5
Time
1:50.1
Pace
363
Calories
| Rest Distance | 626m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,626m |
| Overall Time | 28:21.5 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 33 |
| Stroke Count | 694 |
| Drag Factor | 173 |
June 10, 2016 20:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.5 | 5,000m | 1:50.1 | 262 | 1201 | 33 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 32 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 35 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 35 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 35 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 34 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 34 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 33 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 33 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 33 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 34 | |
| r626m |
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Workout Graph
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