David Douglas 5000m row
5,000m
Meters
19:17.6
Time
1:55.7
Pace
348
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 30 |
| Stroke Count | 578 |
| Drag Factor | 196 |
June 17, 2016 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.6 | 5,000m | 1:55.7 | 226 | 1076 | 30 |
| 3:41.2 | 1,000m | 1:50.6 | 259 | 1190 | 31 |
| 3:39.1 | 2,000m | 1:49.5 | 266 | 1216 | 32 |
| 4:21.8 | 3,000m | 2:10.9 | 156 | 837 | 27 |
| 3:41.3 | 4,000m | 1:50.6 | 258 | 1189 | 32 |
| 3:54.2 | 5,000m | 1:57.1 | 218 | 1050 | 30 |
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Workout Graph
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