David Douglas 1x5000m/4:00r row
5,000m
Meters
21:51.7
Time
2:11.1
Pace
303
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,010m |
| Overall Time | 25:51.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 30 |
| Stroke Count | 645 |
| Drag Factor | 160 |
June 19, 2016 11:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.7 | 5,000m | 2:11.1 | 155 | 833 | 30 | |
| 21:51.7 | 5,000m | 2:11.1 | 155 | 833 | 30 | |
| r10m |
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Workout Graph
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