David Douglas 10x500m/1:00r row
5,000m
Meters
17:41.7
Time
1:46.1
Pace
382
Calories
| Rest Distance | 1,760m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,760m |
| Overall Time | 27:41.7 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 32 |
| Stroke Count | 794 |
| Drag Factor | 219 |
July 11, 2016 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.7 | 5,000m | 1:46.1 | 292 | 1306 | 32 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 31 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 33 | |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 34 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 34 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 33 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 31 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 33 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 32 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 32 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 33 | |
| r1,760m |
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Workout Graph
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