David Douglas 10x500m/1:00r row
5,000
Meters
19:08.9
Time
1:54.8
Pace
351
Calories
| Rest Distance | 1,392 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,392 |
| Overall Time | 29:08.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 30 |
| Stroke Count | 740 |
| Drag Factor | 225 |
July 13, 2016 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.9 | 5,000 | 1:54.8 | 231 | 1099 | 30 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 28 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 29 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 30 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 33 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 34 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 33 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 29 | |
| 2:21.3 | 500 | 2:21.3 | 124 | 713 | 25 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 33 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 29 | |
| r1,392 |
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Workout Graph
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