David Douglas 5000m row
5,000
Meters
19:26.0
Time
1:56.6
Pace
342
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 31 |
| Stroke Count | 606 |
| Drag Factor | 143 |
July 20, 2016 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:26.0 | 5,000 | 1:56.6 | 221 | 1059 | 342 | 31 |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 70 | 32 |
| 3:53.1 | 2,000 | 1:56.5 | 221 | 1060 | 68 | 32 |
| 3:43.2 | 3,000 | 1:51.6 | 252 | 1166 | 72 | 33 |
| 3:56.9 | 4,000 | 1:58.4 | 211 | 1024 | 67 | 31 |
| 4:04.3 | 5,000 | 2:02.1 | 192 | 960 | 65 | 29 |
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Workout Graph
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