David Douglas 10x500m/1:00r row
5,000
Meters
17:36.2
Time
1:45.6
Pace
385
Calories
163
Heart Rate
| Rest Distance | 1,444 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,444 |
| Overall Time | 27:36.2 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 33 |
| Stroke Count | 773 |
| Drag Factor | 155 |
July 23, 2016 20:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.2 | 5,000 | 1:45.6 | 297 | 1312 | 33 | 163 |
| 1:45.7 | 500 | 1:45.7 | 296 | 1294 | 32 | 142 |
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 34 | 155 |
| 1:41.1 | 500 | 1:41.1 | 339 | 1459 | 34 | 164 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 33 | 162 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 34 | 165 |
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 33 | 167 |
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 34 | 168 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 34 | 167 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 33 | 166 |
| 1:40.2 | 500 | 1:40.2 | 348 | 1473 | 35 | 179 |
| r1,444 |
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Workout Graph
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