David Douglas 3x500m/1:00r row
1,500m
Meters
5:12.9
Time
1:44.3
Pace
117
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,678m |
| Overall Time | 8:12.9 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 32 |
| Stroke Count | 188 |
| Drag Factor | 187 |
July 22, 2016 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.9 | 1,500m | 1:44.3 | 308 | 1361 | 32 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 31 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 33 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 34 | |
| r178m |
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Workout Graph
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