David Douglas v1:00/1:00r...7 row

4,304m

Meters

16:00.0

Time

1:51.5

Pace

309

Calories

Rest Distance1,973m
Rest Time16:00.0
Overall Distance6,277m
Overall Time32:00.0
Average Watts252
Calories Per Hour1168
Stroke Rate32
Stroke Count764
Drag Factor141

July 31, 2016 14:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,304m 1:51.5 252 1168 32
1:00.0 262m 1:54.5 233 1102 32
r: 1:00 233m
2:00.0 577m 1:43.9 311 1371 33
r: 2:00 239m
3:00.0 788m 1:54.2 235 1108 31
r: 3:00 241m
4:00.0 1,083m 1:50.8 257 1185 34
r: 4:00 561m
3:00.0 750m 2:00.0 203 997 30
r: 3:00 283m
2:00.0 550m 1:49.0 270 1227 34
r: 2:00 297m
1:00.0 293m 1:42.3 326 1422 34
r: 1:00 119m
r1,973m

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Workout Graph

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