David Douglas v1:00/1:00r...7 row
4,304m
Meters
16:00.0
Time
1:51.5
Pace
309
Calories
| Rest Distance | 1,973m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,277m |
| Overall Time | 32:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 32 |
| Stroke Count | 764 |
| Drag Factor | 141 |
July 31, 2016 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,304m | 1:51.5 | 252 | 1168 | 32 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 32 | |
| r: 1:00 | 233m | |||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 33 | |
| r: 2:00 | 239m | |||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 31 | |
| r: 3:00 | 241m | |||||
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 34 | |
| r: 4:00 | 561m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 30 | |
| r: 3:00 | 283m | |||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 34 | |
| r: 2:00 | 297m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 34 | |
| r: 1:00 | 119m | |||||
| r1,973m |
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Workout Graph
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