David Douglas 30:00 row
7,038
Meters
30:00.0
Time
2:07.8
Pace
440
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 30 |
| Stroke Count | 927 |
| Drag Factor | 108 |
August 18, 2016 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,038 | 2:07.8 | 167 | 876 | 440 | 30 |
| 6:00.0 | 1,336 | 2:14.7 | 143 | 792 | 79 | 30 |
| 12:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 32 |
| 18:00.0 | 1,412 | 2:07.4 | 169 | 881 | 88 | 31 |
| 24:00.0 | 1,301 | 2:18.3 | 132 | 754 | 75 | 28 |
| 30:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 107 | 33 |
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Workout Graph
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