David Douglas 20:00 row
4,510m
Meters
20:00.0
Time
2:13.0
Pace
270
Calories
147
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 29 |
| Stroke Count | 597 |
| Drag Factor | 112 |
August 20, 2016 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,510m | 2:13.0 | 149 | 811 | 29 | 147 |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 29 | 142 |
| 8:00.0 | 878m | 2:16.6 | 137 | 771 | 29 | 146 |
| 12:00.0 | 860m | 2:19.5 | 129 | 743 | 29 | 143 |
| 16:00.0 | 922m | 2:10.1 | 159 | 846 | 30 | 146 |
| 20:00.0 | 999m | 2:00.1 | 202 | 994 | 32 | 158 |
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Workout Graph
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