David Douglas 5:00 row
566m
Meters
5:00.0
Time
4:25.0
Pace
40
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 17 |
| Stroke Count | 67 |
| Drag Factor | 155 |
August 22, 2016 21:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 566m | 4:25.0 | 19 | 364 | 17 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 28 |
| 2:00.0 | 196m | 2:33.0 | 98 | 635 | 24 |
| 3:00.0 | 138m | 3:37.3 | 34 | 417 | 15 |
| 4:00.0 | |||||
| 5:00.0 | 3m | 2:46:40.0 | 0 | 300 | 1 |
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Workout Graph
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