David Douglas 16x500m/1:00r row
8,000m
Meters
29:17.9
Time
1:49.8
Pace
585
Calories
| Rest Distance | 2,181m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,181m |
| Overall Time | 45:17.9 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 33 |
| Stroke Count | 1300 |
| Drag Factor | 84 |
September 04, 2016 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:17.9 | 8,000m | 1:49.8 | 264 | 1208 | 33 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 33 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 32 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 34 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 34 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 34 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 35 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 33 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 33 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 31 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 34 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 31 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 35 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 36 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 32 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 36 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 33 | |
| r2,181m |
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Workout Graph
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