David Douglas 11x250m/1:00r row
2,750m
Meters
8:57.4
Time
1:37.7
Pace
233
Calories
| Rest Distance | 1,467m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,217m |
| Overall Time | 19:57.4 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1591 |
| Stroke Rate | 33 |
| Stroke Count | 515 |
| Drag Factor | 183 |
September 11, 2016 15:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.4 | 2,750m | 1:37.7 | 375 | 1591 | 33 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 33 | |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 33 | |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 33 | |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 33 | |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 33 | |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 34 | |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 33 | |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 34 | |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 33 | |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 34 | |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 33 | |
| r1,467m |
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Workout Graph
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