David Douglas 5000m row
5,000
Meters
19:31.0
Time
1:57.1
Pace
341
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 30 |
| Stroke Count | 594 |
| Drag Factor | 169 |
September 14, 2016 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:31.0 | 5,000 | 1:57.1 | 218 | 1050 | 341 | 30 |
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1239 | 74 | 31 |
| 3:39.4 | 2,000 | 1:49.7 | 265 | 1212 | 73 | 33 |
| 4:18.6 | 3,000 | 2:09.3 | 162 | 857 | 61 | 30 |
| 3:57.3 | 4,000 | 1:58.6 | 210 | 1021 | 67 | 30 |
| 3:58.4 | 5,000 | 1:59.2 | 207 | 1011 | 66 | 29 |
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Workout Graph
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