David Douglas 2x500m/1:00r row
1,000m
Meters
3:54.4
Time
1:57.2
Pace
68
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,209m |
| Overall Time | 5:54.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 31 |
| Stroke Count | 148 |
| Drag Factor | 130 |
September 21, 2016 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 31 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 31 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 31 | |
| r209m |
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Workout Graph
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