David Douglas 4x250m/1:00r row
1,000m
Meters
3:22.4
Time
1:41.2
Pace
81
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,210m |
| Overall Time | 7:22.4 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 32 |
| Stroke Count | 144 |
| Drag Factor | 216 |
September 24, 2016 13:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.4 | 1,000m | 1:41.2 | 338 | 1462 | 32 | |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 30 | |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 32 | |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 33 | |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 33 | |
| r210m |
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Workout Graph
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