David Douglas v1:00/1:00r...7 row
4,566m
Meters
16:00.0
Time
1:45.1
Pace
356
Calories
| Rest Distance | 1,852m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,418m |
| Overall Time | 32:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 32 |
| Stroke Count | 777 |
| Drag Factor | 142 |
September 28, 2016 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,566m | 1:45.1 | 301 | 1336 | 32 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 33 | |
| r: 1:00 | 238m | |||||
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 32 | |
| r: 2:00 | 327m | |||||
| 3:00.0 | 885m | 1:41.6 | 333 | 1445 | 33 | |
| r: 3:00 | 275m | |||||
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 30 | |
| r: 4:00 | 280m | |||||
| 3:00.0 | 869m | 1:43.5 | 315 | 1384 | 33 | |
| r: 3:00 | 325m | |||||
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 34 | |
| r: 2:00 | 212m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 35 | |
| r: 1:00 | 195m | |||||
| r1,852m |
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Workout Graph
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