David Douglas 21097m row
21,097
Meters
1:23:13.1
Time
1:58.3
Pace
1423
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 31 |
| Stroke Count | 2638 |
| Drag Factor | 128 |
October 08, 2016 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23:13.1 | 21,097 | 1:58.3 | 211 | 1025 | 1423 | 31 |
| 7:31.1 | 2,000 | 1:52.7 | 244 | 1133 | 142 | 32 |
| 7:39.0 | 4,000 | 1:54.7 | 232 | 1090 | 139 | 31 |
| 7:39.7 | 6,000 | 1:54.9 | 231 | 1088 | 139 | 32 |
| 7:45.7 | 8,000 | 1:56.4 | 222 | 1059 | 137 | 32 |
| 7:49.3 | 10,000 | 1:57.3 | 217 | 1043 | 136 | 32 |
| 7:56.7 | 12,000 | 1:59.1 | 207 | 1004 | 133 | 32 |
| 8:49.6 | 14,000 | 2:12.4 | 151 | 815 | 120 | 29 |
| 7:53.1 | 16,000 | 1:58.2 | 212 | 1027 | 135 | 32 |
| 7:58.8 | 18,000 | 1:59.7 | 204 | 1000 | 133 | 32 |
| 7:56.8 | 20,000 | 1:59.2 | 207 | 1004 | 133 | 32 |
| 4:13.2 | 21,097 | 1:55.4 | 228 | 1080 | 76 | 33 |
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Workout Graph
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