David Douglas 21097m row
21,097m
Meters
1:23:13.1
Time
1:58.3
Pace
1423
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 31 |
| Stroke Count | 2638 |
| Drag Factor | 128 |
October 08, 2016 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23:13.1 | 21,097m | 1:58.3 | 211 | 1026 | 31 |
| 7:31.1 | 2,000m | 1:52.7 | 244 | 1139 | 32 |
| 7:39.0 | 4,000m | 1:54.7 | 232 | 1097 | 31 |
| 7:39.7 | 6,000m | 1:54.9 | 231 | 1093 | 32 |
| 7:45.7 | 8,000m | 1:56.4 | 222 | 1063 | 32 |
| 7:49.3 | 10,000m | 1:57.3 | 217 | 1045 | 32 |
| 7:56.7 | 12,000m | 1:59.1 | 207 | 1011 | 32 |
| 8:49.6 | 14,000m | 2:12.4 | 151 | 818 | 29 |
| 7:53.1 | 16,000m | 1:58.2 | 212 | 1028 | 32 |
| 7:58.8 | 18,000m | 1:59.7 | 204 | 1002 | 32 |
| 7:56.8 | 20,000m | 1:59.2 | 207 | 1011 | 32 |
| 4:13.2 | 21,097m | 1:55.4 | 228 | 1083 | 33 |
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Workout Graph
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