David Douglas 21097m row
21,097m
Meters
1:21:01.4
Time
1:55.2
Pace
1467
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 31 |
| Stroke Count | 2535 |
| Drag Factor | 134 |
October 30, 2016 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:21:01.4 | 21,097m | 1:55.2 | 229 | 1087 | 31 |
| 7:21.4 | 2,000m | 1:50.3 | 260 | 1196 | 31 |
| 7:24.4 | 4,000m | 1:51.1 | 255 | 1178 | 32 |
| 7:31.2 | 6,000m | 1:52.8 | 244 | 1139 | 31 |
| 7:34.9 | 8,000m | 1:53.7 | 238 | 1118 | 31 |
| 7:39.8 | 10,000m | 1:54.9 | 230 | 1093 | 31 |
| 8:04.3 | 12,000m | 2:01.0 | 197 | 978 | 31 |
| 7:49.4 | 14,000m | 1:57.3 | 217 | 1045 | 31 |
| 8:14.6 | 16,000m | 2:03.6 | 185 | 937 | 30 |
| 7:38.6 | 18,000m | 1:54.6 | 232 | 1099 | 31 |
| 7:43.8 | 20,000m | 1:55.9 | 225 | 1072 | 32 |
| 3:59.0 | 21,097m | 1:48.9 | 271 | 1231 | 33 |
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Workout Graph
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