David Douglas 21097m row
21,097m
Meters
1:24:11.7
Time
1:59.7
Pace
1424
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 31 |
| Stroke Count | 2588 |
| Drag Factor | 131 |
November 27, 2016 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24:11.7 | 21,097m | 1:59.7 | 204 | 1001 | 31 |
| 7:37.8 | 2,000m | 1:54.4 | 233 | 1103 | 31 |
| 7:28.1 | 4,000m | 1:52.0 | 249 | 1156 | 32 |
| 7:31.3 | 6,000m | 1:52.8 | 244 | 1138 | 32 |
| 7:31.1 | 8,000m | 1:52.7 | 244 | 1139 | 32 |
| 7:35.3 | 10,000m | 1:53.8 | 237 | 1116 | 32 |
| 9:42.3 | 12,000m | 2:25.5 | 113 | 690 | 26 |
| 7:41.4 | 14,000m | 1:55.3 | 228 | 1084 | 32 |
| 7:42.9 | 16,000m | 1:55.7 | 226 | 1077 | 32 |
| 9:33.4 | 18,000m | 2:23.3 | 119 | 708 | 28 |
| 7:38.7 | 20,000m | 1:54.6 | 232 | 1098 | 33 |
| 4:09.3 | 21,097m | 1:53.6 | 239 | 1121 | 33 |
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Workout Graph
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