David Douglas 21097m row
21,097m
Meters
1:22:52.4
Time
1:57.8
Pace
1433
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 31 |
| Stroke Count | 2605 |
| Drag Factor | 135 |
November 29, 2016 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22:52.4 | 21,097m | 1:57.8 | 214 | 1036 | 31 |
| 7:25.4 | 2,000m | 1:51.3 | 254 | 1172 | 32 |
| 7:24.2 | 4,000m | 1:51.0 | 256 | 1179 | 32 |
| 7:29.5 | 6,000m | 1:52.3 | 247 | 1148 | 32 |
| 8:05.4 | 8,000m | 2:01.3 | 196 | 974 | 32 |
| 7:34.8 | 10,000m | 1:53.7 | 238 | 1119 | 32 |
| 7:53.0 | 12,000m | 1:58.2 | 212 | 1028 | 33 |
| 8:30.5 | 14,000m | 2:07.6 | 168 | 879 | 29 |
| 7:47.7 | 16,000m | 1:56.9 | 219 | 1053 | 32 |
| 8:29.0 | 18,000m | 2:07.2 | 170 | 884 | 30 |
| 8:04.3 | 20,000m | 2:01.0 | 197 | 978 | 32 |
| 4:08.5 | 21,097m | 1:53.2 | 241 | 1129 | 32 |
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Workout Graph
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