David Douglas 21097m row
21,097m
Meters
1:24:38.8
Time
2:00.3
Pace
1410
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 30 |
| Stroke Count | 2571 |
| Drag Factor | 136 |
December 04, 2016 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24:38.8 | 21,097m | 2:00.3 | 201 | 990 | 30 |
| 7:26.7 | 2,000m | 1:51.6 | 251 | 1164 | 31 |
| 7:30.3 | 4,000m | 1:52.5 | 245 | 1144 | 31 |
| 7:40.2 | 6,000m | 1:55.0 | 230 | 1090 | 31 |
| 8:08.1 | 8,000m | 2:02.0 | 193 | 962 | 29 |
| 7:43.9 | 10,000m | 1:55.9 | 224 | 1072 | 31 |
| 7:44.5 | 12,000m | 1:56.1 | 224 | 1069 | 32 |
| 10:06.9 | 14,000m | 2:31.7 | 100 | 644 | 24 |
| 7:51.3 | 16,000m | 1:57.8 | 214 | 1036 | 32 |
| 8:05.4 | 18,000m | 2:01.3 | 196 | 974 | 31 |
| 8:00.0 | 20,000m | 2:00.0 | 203 | 997 | 32 |
| 4:21.5 | 21,097m | 1:59.1 | 207 | 1011 | 32 |
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Workout Graph
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