David Douglas 5000m row
5,000
Meters
17:49.4
Time
1:46.9
Pace
379
Calories
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 32 |
| Stroke Count | 575 |
| Drag Factor | 134 |
December 12, 2016 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:49.4 | 5,000 | 1:46.9 | 286 | 1284 | 379 | 32 |
| 3:31.1 | 1,000 | 1:45.5 | 298 | 1324 | 77 | 32 |
| 3:31.6 | 2,000 | 1:45.8 | 296 | 1317 | 77 | 32 |
| 3:35.1 | 3,000 | 1:47.5 | 281 | 1268 | 75 | 32 |
| 3:35.3 | 4,000 | 1:47.6 | 281 | 1265 | 75 | 33 |
| 3:36.3 | 5,000 | 1:48.1 | 277 | 1252 | 75 | 33 |
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Workout Graph
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