David Douglas 30:00 row
7,744m
Meters
30:00.0
Time
1:56.2
Pace
538
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 30 |
| Stroke Count | 918 |
| Drag Factor | 139 |
December 27, 2016 14:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,744m | 1:56.2 | 223 | 1067 | 30 |
| 6:00.0 | 1,657m | 1:48.6 | 273 | 1239 | 31 |
| 12:00.0 | 1,647m | 1:49.2 | 268 | 1222 | 32 |
| 18:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 32 |
| 24:00.0 | 1,321m | 2:16.2 | 138 | 776 | 28 |
| 30:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 30 |
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Workout Graph
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