David Douglas 4x4:00/4:00r row
4,633m
Meters
16:00.0
Time
1:43.6
Pace
367
Calories
| Rest Distance | 735m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,368m |
| Overall Time | 32:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 34 |
| Stroke Count | 663 |
| Drag Factor | 189 |
January 03, 2017 20:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,633m | 1:43.6 | 315 | 1383 | 34 | |
| 4:00.0 | 1,173m | 1:42.3 | 327 | 1425 | 34 | |
| 4:00.0 | 1,162m | 1:43.2 | 318 | 1393 | 34 | |
| 4:00.0 | 1,156m | 1:43.8 | 313 | 1376 | 34 | |
| 4:00.0 | 1,142m | 1:45.0 | 302 | 1338 | 34 | |
| r735m |
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Workout Graph
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