David Douglas 8x500m/1:00r row
4,000m
Meters
14:23.2
Time
1:47.9
Pace
301
Calories
| Rest Distance | 917m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,917m |
| Overall Time | 22:23.2 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 32 |
| Stroke Count | 584 |
| Drag Factor | 161 |
January 06, 2017 20:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.2 | 4,000m | 1:47.9 | 279 | 1258 | 32 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 26 | |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 34 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 33 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 34 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 34 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 34 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 27 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 34 | |
| r917m |
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Workout Graph
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