David Douglas 21097m row
21,097m
Meters
1:24:23.3
Time
2:00.0
Pace
1409
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 30 |
| Stroke Count | 2527 |
| Drag Factor | 145 |
January 14, 2017 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24:23.3 | 21,097m | 2:00.0 | 203 | 997 | 30 |
| 7:32.0 | 2,000m | 1:53.0 | 243 | 1134 | 30 |
| 7:29.0 | 4,000m | 1:52.2 | 247 | 1151 | 31 |
| 7:31.7 | 6,000m | 1:52.9 | 243 | 1136 | 31 |
| 9:25.9 | 8,000m | 2:21.4 | 124 | 725 | 25 |
| 7:49.6 | 10,000m | 1:57.4 | 216 | 1044 | 31 |
| 7:48.4 | 12,000m | 1:57.1 | 218 | 1050 | 31 |
| 8:21.7 | 14,000m | 2:05.4 | 177 | 910 | 28 |
| 7:53.4 | 16,000m | 1:58.3 | 211 | 1026 | 31 |
| 8:15.2 | 18,000m | 2:03.8 | 184 | 934 | 30 |
| 7:59.8 | 20,000m | 1:59.9 | 203 | 997 | 31 |
| 4:16.7 | 21,097m | 1:57.0 | 219 | 1052 | 31 |
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Workout Graph
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